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Tai Chi Class with Ari at Cacapon
August 19, 2018 @ 9:01 pm
Learn more about the ancient practice of Tai Chi, proven to reduce pain and improve mental and physical well being. Tai Chi classes are led by Ariadne Gejevski at Cacapon Lodge on Monday mornings at 10 a.m. They are free to attend, and reservations are not needed. This class will help increase balance and flexibility, and focus on connection to mind, body and spirit. Ari is a member of the Cacapon State Park Foundation and the company ariadnART.